Updated on February 14, 2020
Have you ever heard about intermittent fasting? Is it safe to perform and even recommended by health practitioners? This article will try to explain first what intermittent fasting is actually about and point out the benefits to empower our health.
About Intermittent Fasting
Intermittent fasting is a term used for representing a pattern or way of eating that includes some amount of time where a person only eats a limited number or doesn’t eat at all. The practice is either one of them and usually focusing on calorie intake.
The most popular and applicable version of intermittent fasting is the one including taking all food consumption in an eight-hour phase. After that, the practice is followed by a 16 fasted (restricted or not eating at all) hours. For instance, imagine you have all the meals and drinks consumed only between 10.00 am to 06.00 pm, and restricting calorie intake or going on a full fasting mode from 06.00 pm to 100.00 the next day.
There is also a version that involves a 5:2 diet that will separate your week into 5 days of eating and 2 days of restriction or fasting. On the chosen 5 days, you are probable to have anything that you want to eat and drink, while on the remaining 2 days, you are only allowed to take maximally 500 calories each day for women and 600 calories for men.
Where some said this method of fasting could be harmful because it sounds dangerous and impossible from the start, some even believe that humans have the ability to get used to such conditions. Humans actually take meals and drinks more proportionally like this way. Besides, fasting has also been known as a religious way of living healthily.
Intermittent Fasting to Empower Health
Some research has shown pretty interesting results on this kind of fasting. Most people will try performing it in order to lose some weight, and they are able to do it eventually. Below are the potential benefits of intermittent fasting on our health empowerment.
- Basically, intermittent fasting can really work for such purpose because one has limited the time and obviously the number of meals they have. The purpose of this method is not only to be more disciplined in terms of having food and drinks in a day but also to push ourselves to follow only at what time we are allowed to eat. When our body doesn’t get enough energy from foods and drinks we usually have, it uses stored fat as the fuel source. This way will shrink the size of fat, and weight loss will be the ultimate result.
- More about intermittent fasting, it turns out to also help to reduce the chance of inflammation. Any kind of fasting can affect hormones actually. Specifically this kind, it is beneficial for producing only good hormones such as HGH for fat loss and muscle gain, and BDNF for cognition, and after all, decreasing the level of insulin in the blood. Intermittent fasting is also believed to improve cardiovascular function and brain function. Again, it is a win for the doer.
Updated on February 14, 2020
Getting older is inevitable. At some points, everyone will start getting older than they have ever been before, and there must be moments where they feel they have aged. Have you ever walked into a room and forgetting what you intended to do? Memory lapses, sometimes caused by the lack of brain function, can obviously happen to anyone at any age. The thing is one should really take care of their brain.
A condition called Cognitive Decline
Brain function that keeps decreasing as time passed by is also commonly called as memory lapses or cognitive decline. However, aging alone can’t be determined as the sole reason why someone keeps forgetting things or not being able to think as they think they should have before. Significant memory loss that occurs among elderlies can happen according to aging, disorders, injuries, severe illness and brain damages.
Many studies have succeeded in proving that cognitive decline and any other dysfunctional brain condition can be treated and even prevented. To help to protect the damage from unhealthiness, some regular and good healthy habits that can be performed since early ages including:
- Stay active physical and psychologically
- Have enough and quality sleep
- Don’t smoke
- Interact well with people
- Not drinking alcohol
- Perform a balanced diet
Steps in Getting and Maintaining a Healthy Brain
Based on many studies, it is believed that there are steps that can be done to preserve the good condition of one’s brain that makes the brain sharp at any age. Thanks to research and science, there are still steps to do to keep the brain active. These are the best strategies to get and maintain the healthy condition of the brain, and even improve one’s memory regardless of age.
- Try to be actively learning
Keep your mind and physics active by always learning something new. The higher one’s education level is, the better their functioning too even though everyone is aging. Experts have said that advanced learning ability and desire help one maintain the strength of their brain because it challenges the brain, physics, and mental to stay active. Do regular exercise like finishing a crossword, or trying to learn something you’ve never known before. Stimulate the brain, physic, and mental to work continuously balanced. Therefore, one should never say no to have some prospects in new hobbies or skills.
- Take advantage of all senses
In fact, the more senses that one uses to do basic activities to even learn something new, the better the work that the brain can perform. The brain is pushed to retain the memory, which is good to keep the healthy condition of the brain. Brain damages are most commonly caused by the inabilities of one to perform actions using more senses regularly. Therefore, it is important to keep each all senses active and challenged.
- Repetition is fundamental
Have you ever heard that something can be remembered easily if you’re not only thinking about it but also keep reminding yourself about it? Repeat what you just read, heard, wrote, or thought of. This way will lead you into enforcement of the brain so that it will make connections to things and rarely forget.
- Make priority, and believing yourself is a must
You don’t need to remember everything at once, though. Actually, you can play smart by writing down or narrowing all tasks down, then make a priority list. Make sure you remember the important things first, then the others shall follow. The method in arranging your priority list can vary from taking some notes in calendar or phones, make destined folders, and create specific informative notes. Let’s not forget how essential it is, too, to believe in yourself that sometimes positive messages can be very necessary when it comes to improving your brain work.
- Take some time off
Last but definitely not least, take some time off to space some burdens out. Everything should be in its place, and you know it well the urgency to get and maintain a healthy brain is a must. Instead, keep calm and keep tracking your time to make everything balance for both the work and rest. Spacing out also can help you keeping memory because there isn’t any complicated that gets your mind overworked.