Do you wish to live healthier and longer? Then, all you need to do is doing some exercises and consuming healthy foods. Foods take an important role to speed up your metabolism and boost your immune system. Foods also become the source of energy to do your daily routine activities. Then, you need to pay attention to your foods. Today, we are going to talk about foods to boost the immune system. What are the best foods to boost your immune system? We will also discuss foods and drinks that weaken the immune system. Let’s take a further detail about it below!
What are Foods to Boost the Immune System?
There are some natural foods to boost the immune system. What are they? Well, we have created a list about it. Let’s check it out in the following numbers!
1. Citrus Fruits
All people must have already known that citrus is rich in vitamin C. Vitamin C may be useful to build up the immune system; it might help to boost the production of white blood cells. White blood cells function well to fight any infection or disease. Our body may produce some kinds of vitamins except vitamin C. Therefore, you need to consume it. Eat grapefruit, orange, drink lemons, limes, or tangerines. They all are sources of vitamin C.
Everyone loves ginger. It is one of the natural meds for cold, flu, and sore throat. It helps to reduce any inflammation in the body and nausea. Surprisingly, this kind of tropical spicy root plant contains cholesterol-lowering properties. Add ginger to your cooking now!
One of the natural foods to boost the immune system is Broccoli. Broccoli becomes one kind of vegetable that has high fiber and antioxidants. It may help metabolism and affect the immune system, too. It also contains a lot of vitamin including vitamins A, C, and E.
Almost all chefs and cooks use garlic to add crisp and fragrance to foods or dishes. Yet, it is also used for health purposes. Garlic contains immune-boosting properties that may help to low blood pressure. To get a strong effect, eat it raw.
Yogurt is delicious and healthy. Even from the past era, people had already consumed yogurt for keeping their immune systems. Plus, it becomes one of the sour liquid added to fruits or salads to add flavor. Be picky. Do not consume yogurt with much sugar because it is not healthy. Rather, you need to have plain yogurt that is rich in vitamin D that may help to boost the immune system.
Foods and Drinks that Weaken the Immune System
There are also some foods and drinks that you must avoid because they weaken your immune system. They are:
People need alcohol especially those who live in the winter season to warm their bodies. However, drinking too much alcohol is bad for your health. It may lead to several health problems such as high risk of sepsis, postoperative complications, poor wound healing, slow infection recovery, etc.
People use sugar to sweeten their drinks, add a sweet flavor to cakes and foods, and many more. Yet, consuming excess sugar may reduce and weaken the immune system. Plus, it could worsen your diabetes and diet.
Same as sugar, it is okay to drink coffee or tea that has high caffeine but do not often. That is because it might increase inflammation and weaken the immune system. More importantly, you might suffer from insomnia.
Finally, to be healthy, you must consume foods to boost the immune system and avoid the ones that weaken your metabolism.