Recently, the weather is extremely changed; sometimes it is a bit sunny but suddenly turned to be heavy rain. In this bad weather, people, not only kids but also teenagers and old men, may get flue easily. If your nose runny and your throat hurt, you might catch the flu. Anyway, today, we are going to discuss the best flu natural remedies. Also, it will include the herbs for cold and flu symptoms. Let’s talk more on how to cure your flu fast for further info below!
5 Best Natural Remedies for Flu
There are several best flu natural remedies that you might do it at home. What are they? Let’s check it out below!
Your kids must hate drinking medicine because it does taste bitter. Then, let you buy Elderberry. This berry is kind of wild berry which often grows in the garden. People use this berry as the home remedies for cold and fever. This is because it may stop hemagglutinin, a protein that the influenza virus always tries to replicate. You might make a syrup using this elderberry. Or, it will be even more effective to drink elderberry juice.
2. Ginger Shot
Ginger may contain high antioxidant and immune system which is good for the flu. It may cure your flue for less than 24 hours. You might eat the ginger directly ( a clove) if you want. Yet, to avoid the strong taste of ginger, you may prepare for ginger juice or hot drink; add some honey for a sweet flavor.
Andrographis has been known ever since in Greek history. This plant may boost your immune system that is good to prevent viruses from spreading and reproducing. Surprisingly, Andrographis does not only cure flu but also fever, cold, and might decrease inflammation.
Some people may hare garlic due to its strong smell. Yet, garlic is an effective remedy for flu. It is a powerful antioxidant that contains many minerals, vitamin C, enzymes, sulfur, and selenium which help to cure flu. Garlic also is known as antimicrobial and antibiotic. Eat your salad with adding garlic. It can be the best flu treatment at home.
5. Bone broth or chicken soup
Eating warm bone broth may help you to fight your flu. It must be hard to eat while you are flu, right? Yet, chicken soup or bone broth is just like a fluid; you could digest it easily. Plus, it contains a lot of minerals and vitamins.
Other Flu Treatments at Home
For easy treatments, you might do these kinds of things below. They may be the home remedies for cold and fever for you!
Let you drink mineral water often; at least 8 glass a day. It is better to drink coconut water. Both water and coconut water must contain a mineral that may keep your nose, mouth, and throat moist.
2. Rinse with warm salt water
If you get flu, you might get a cold, too. Of course, you will feel your body is at low temperature. Having a long bath with warm salt water might turn back your body’s temperature.
3. Inhale steam
Inhaling steam from warm water might be helpful to relieve swelling in your nose. Plus, it may loosen your mucus congestion. However, beware and check the steam temperature first. Inhaling hot steam might danger your nose.
If you think the best flu natural remedies above are not effective, you should go see your doctor.